Losing weight has always been a challenge for most people, especially those who find it challenging to develop a good exercise routine or create a good dieting plan. Most people struggle with restrictive diets, and many are not able to exercise enough to make a difference in their weight. In an effort to lose extra body fat, many people resort to extreme measures such as surgery or taking pills with dangerous side effects.
What if there was another way? A way to lose weight without crash diets or dangerous pills? Without killing yourself in the gym, only to realize you haven’t lost a single pound? This review looks at a new method that is guaranteed to help you lose weight and change bad habits in 12 weeks.
Introducing The 90-Day Weight Loss Challenge
The 90-Day Weight Loss Challenge is a weight loss program designed to guide you through the weight loss process by adhering to the 12 steps outlined in a digital ebook published by the program’s developer, Grace Smith. This guide is designed to enable you to reprogram your subconscious mind, upgrade your limiting beliefs and see the results in your body, mind, and improved emotional states. You will get the confidence and certainty you need to lose weight effectively.
The 12-week hypnosis weight loss program is arranged to allow you to engage your most powerful tool in the weight loss journey, the subconscious mind, through the principle of hypnosis. Moreover, this program will enable you to experience and share the weight loss process with other participants who will help you keep discipline and motivate you not to give up.
What is Hypnosis
Hypnosis is a natural, familiar state, similar to meditation, that places you into a relaxed state where you can work on the goals that are most important to you. We enter this state when engaging in constructive activities that require our focused attention. Hypnosis produces increased awareness of the unconscious mind, a heightened sense of suggestibility, and deep relaxation to access the subconscious mind without resistance. This process allows for brain wave shifts to promote wellness and recovery.
Why “Fad” Dieting Never Works
The developer of this program offers a better alternative to weight loss foods since dieting does not address the root issues keeping you from losing weight. Dieting only changes what you eat, not the how, the why, your habits, and not your subconscious beliefs. Dieting does not address the deeply-rooted habits and beliefs around food that prevent your behavior from changing; hence you never lose weight.
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How to Use This Program
Grace Smith and a group of certified hypnotherapists have developed a straightforward program that users can join to engage their minds and bring their subconscious to bear in the weight loss process. The program is divided into 12 sections which is one section per week, i.e., the 12 weeks = the 90 Day Weight Loss Challenge program.
Week 1: Weight Loss Building Blocks
This week, you will explore how to chew the foods you eat and hydrate properly. Explore the foundations of weight loss and lay down the initial steps of reprogramming your mind to eat less without feeling deprived.
Week 2: Restrictive Beliefs
This week, you will further explore restrictive or limiting beliefs to discover the hidden and nuanced nature of subconscious thoughts, including emotional eating, negative self-talk, carb addiction, and sabotage from “friends” or family.
Week3: What’s right for you?
This is all about learning about eating or not eating what’s right for you, also called intuitive eating. You will educate yourself about intuitive eating, especially when preparing your meals or buying food.
Week 4: Do you want to exercise?
This is all about craving for exercise. You will discover the activities your body most enjoys and then train your subconscious mind to want to do that every day, thereby creating a healthy habit.
Week 5: The most common roadblock
Emotional eating traps you into reaching for food when feeling emotional. In this module, you will train yourself to notice your emotional state before you start to eat when you feel emotional.
Week 6: Boredom
Eating when bored is a common problem that the program will cover. This week, you will learn to replace the old “boredom eating” habits that cause you to eat when bored.
Week 7: Good job, here’s a cookie – or not!
Rewarding yourself with sugar puts your mind and body in danger – this week, you will learn how to replace food rewards with other “feel good” treats.
Week 8: Triggers
This week will help you address the people, places, and other triggers that cause your subconscious to feel like it needs to eat.
Week 9: A Universal Law
Speak it into being – this week, you will tackle the law of attraction and how this law can work for you—moving you towards effective weight loss in a deep, authentic way.
Week 10: Can I keep hiding?
This week, the developer of this program allows you to work on coping with the extra attention that you may receive after significant weight loss. Unfortunately, many overweight women have a history of sexual abuse, which may have subconsciously led to their weight gain. To have lasting weight loss, you will have to deal with the fear of attracting attention.
Week 11: Self-sabotage
Once you have achieved results, you may engage in self-sabotaging thoughts that try to move you back to old patterns. This week will teach you how to avoid these negative thoughts.
Week 12: Love Yourself Forever
Once you have achieved the desired results, you will learn how to love yourself in your new body in the long term this week.
How to Register for the Program
This program is exclusively found on the developer’s website. Interested persons can sign up for the program and pay a one-time fee of $97. This product has a 120-day money-back guarantee.
The 90-day Weight Loss challenge may provide an excellent solution to anyone seeking to lose weight and love themself. Backed by therapeutic science and positive customer reviews online, this program is recommended for anyone seeking to take a weight loss journey without a restrictive eating plan.
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