LAKE PLACID Diet regime: February’s excess weight-reduction journey was put in ‘wintering’ | Information, Sports activities, Employment


The garlic that Lake Placid News Editor Andy Flynn planted in 5-gallon buckets in October can be viewed here in the backyard of his Saranac Lake household on Wednesday, Feb. 22, in close proximity to the snowblower he doesn’t use. (News picture — Andy Flynn)

May well 10: 490 lbs.

May well 31 (operation): 460 lbs.

Feb. 21: 388 lbs.

Whole dropped: 102 lbs.

Lake Placid News Editor Andy Flynn’s yard at his Saranac Lake property, as viewed from the deck, was filled with years truly worth of overgrowth, which include invasive vines, when this photo was taken on Might 1, 2021. (News photograph — Andy Flynn)

I really like the concept of Lake Placid artist Ingrid Van Slyke’s upcoming demonstrate at the Lake Placid Middle for the Arts: “Wintering,” which opens on March 2. She lately went by a time of grief, dropping both equally parents and her mother-in-regulation in much less than two several years.

“My paintings are a metaphor for hope and resilience,” she advised me on Feb. 16 throughout an job interview in her studio off Previous Military services Highway. “I consider that all people goes via this particular time exactly where they determine out what is heading on in their lives, and I’m calling it wintering.”

In her thesis, Van Slyke points out that “Wintering” explores the symbolic and emotional character of her winter season landscapes to the human condition of private wintering. But she didn’t develop the term her thesis was motivated by — and loosely paraphrases — the e-book, “Wintering: The Electricity of Relaxation and Retreat in Tough Moments,” a hybrid memoir by British writer Katherine May well, posted in 2020.

That is how I experience each individual wintertime — a meaty core of interior reflection through the dim times of winter, covered by a gravy of hope and generating ideas for the lighter times of spring — but I experience it much more this year due to the fact of my bariatric surgical procedure (blended metaphors, I know).

Ingrid could have painted a whole lot of dim pictures to mirror her inner thoughts, but she didn’t. Instead, the 20 or so landscapes rejoice the light-weight of wintertime in distinction to the darkish shadows.

Most of the invasive vines and undergrowth in Lake Placid Information Editor Andy Flynn’s yard at his Saranac Lake dwelling, as witnessed from the deck, was eliminated by the time this picture was taken on Wednesday, Feb. 22. (News picture — Andy Flynn)

“It never even crossed my brain to go in that direction,” she mentioned. “It was constantly the hope, and it’s resilience. It’s the resilience of the human spirit to just maintain going and carrying on and fighting by means of. And the winter does the exact point. We’re coated with a blanket of snow. It transforms the full landscape. And it’s sort of barren, and it’s dark, and then the spring arrives and everyday living regrows yet again. It’s like this cycle of everyday living that retains likely.”

That’s a thing I consider to exercise each time I compose a “Lake Placid Diet” column. I continue to be as sincere as possible, through the great moments and the bad, and try to keep on being hopeful that far better days will occur.

Immediately after operation previous May, I promised audience to report again at the time a thirty day period with my bodyweight-reduction progress, and this thirty day period I didn’t want to publish something mainly because I really do not have significantly to report. I have not gone as a result of something drastic. I haven’t lost a lot of weight due to the fact January. And I never have any profound knowledge to share.

I’ve simply just been operating by means of my things. I have been wintering.

Thank you, Ingrid, for sharing your story and your paintings with the community. No doubt, people will be heading from painting to portray in the LPCA gallery and empathize with your wrestle, probably replicate on their possess struggles and go away with a further perception that “I’m not in this on your own.”

I really like it! (Examine about Ingrid’s artwork clearly show Right here.)

So, what kind of stuff am I working via? Generally the psychological eating. It is my regular battle, preventing what I get in touch with “head starvation.” (I didn’t make up that phrase I heard it someplace, and it resonates with me, so I use it.) At the conclusion of a very long day or a very long week, I nonetheless have this experience that I have to have to celebrate lifetime with meals. It doesn’t support that we’re at this time in the center of the food stuff holiday seasons, which began with Halloween, continued with Thanksgiving, Christmas and New Year’s Working day, and were being followed by the Super Bowl, Valentine’s Working day and Extra fat Tuesday. Now, just glimpse at the Irish stout packed higher in close proximity to the deli counter at Cost Chopper, and you know St. Patrick’s Day is coming. And Easter sweet is all over the place!

Head hunger confession: I nevertheless appreciate the style of chocolate and test to wait until eventually the working day following Halloween, Christmas, Valentine’s Working day and Easter — to purchase some. That is when you can uncover the huge product sales on candy.

So in a way, fulfilling that head starvation through emotional having is a dangerous — and all-far too-familiar — version of wintering. The extended 7 days or particular wrestle staying the dim days of winter season and the indulgence of salty, fatty and sugary food items being the hope of spring. Only, I used to do it just about every day — a vicious cycle of overeating junk food items.


I’m still not physically hungry most of the time for the reason that of my sleeve gastrectomy, but I frequently get head hungry.

Just one of the points I have completed to get my intellect away from foods is rebuilding the gardens about my house. I live on a road within the village of Saranac Lake, and we don’t have substantially land. We have a couple of garden beds in the entrance of the household and a modest yard. In the tumble, I commenced reclaiming the gardens right after decades of neglect and created a approach to mature flowers, greens and fruit this summer. With some deck space, the strategy features container gardening. With cucumbers, dill and garlic in the plans, I’m contacting it a pickle farm.

A good deal of the time I would have used looking at motion pictures and television demonstrates, I now shell out on the back garden spaces all around my home — either getting my hands filthy or setting up. Even even though imagining about growing foods isn’t truly having my intellect away from foodstuff, it is various. I’m not escalating Doritos or Ben & Jerry’s ice product I’m growing pole beans, blueberries, cucumbers, horseradish, herbs, and many others.

So, as I get the job done things out this February, I’m envisioning spring days crammed with renewed progress. Certainly, that will incorporate combating back the weeds and invasive plants, but I’ll also be rewarded with the fruits of my labor, gardens for the birds and pollinators and a harvest I can share with good friends and relatives. Which is my version of hope.



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