Best Sauna Blankets For Weight Loss & Detox

I’ve always been drawn to the natural-high-inducing and toxin-releasing benefits of hopping in the sauna or steam room at the gym (they’re especially soothing for my chronically inflamed sinuses), but, unfortunately, I have a very low tolerance for feeling overheated and dizzy—especially when I’m half-naked and surrounded by other gym-goers doused in sweat. When I found out that at-home sauna blankets were actually a thing, I was thrilled to get my hands on one (I first tried HigherDOSE’s Infrared Sauna Blanket, which I now use almost every day and absolutely swear by.)
These infrared sauna blankets are basically compact saunas resembling a giant sleeping bag that you can literally use while watching TV on the couch, meditating, and even lying in your bed. These detoxifying sauna blankets are engineered with infrared technology and emit spa-level far-infrared light as well as heat energy to emulate the effects of a full-body sauna. When emitted, the heat energy works to help boost your heart rate and overall blood circulation (just like when you’re working out or having sex), which in turn helps the body release feel-good neurotransmitters, like dopamine and serotonin, which also function as natural pain-killers and give the feeling of a natural high.
One of the main reasons I was dying to get my hands on a sauna blanket is because they also help to “trick” the body that it’s working out due to the elevated body heat, which can help you burn calories without even moving—game-changer! And frankly, anything that says it just might help me burn calories without actually having to move my body is bound to spike my interest. One of the best things about sauna blankets is that because your head is not exposed to the infrared light and accelerated heat, you don’t get that overwhelming light-headedness that can happen at a spa or gym sauna. In fact, all I personally feel after my at-home sauna session is a natural high and overwhelming sense of calm. I genuinely look forward to using mine every single time.
Now, while I’m pretty loyal to my HigherDOSE Infrared Sauna blanket, there are plenty of highly-rated options on the market to choose from—many of which are a bit more affordable. If you’re looking to invest in your wellness or are just looking for a natural high without having to go on a five-mile run to get those endorphins flowing, scroll through below to check out the best sauna blankets on the market.
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